Archive of recipes suitable for the RPAH Elimination Diet or FAILSAFE Diet; free of artificial preservatives, additives, flavours and colours.

Tag: Seafood

Beautiful Crystal Bay Prawns

Oscars Mum

13 February 2014

Amines, Gluten Free, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe, Special Occasions

Prior to Christmas I had read on one of the Facebook forums about Crystal Bay prawns. Most prawns are soaked in Sodium Metabisulphite as soon as they are caught. So even if you can tolerate amines, these are not suitable if you are trying to avoid preservatives. Crystal Bay prawns are the exception. They are available… Read more
Fish Stir Fry

Oscars Mum

21 June 2013

Amines, Amines & Salicylates, Dairy Free, Gluten Free, Low Amines, Low Chemical / Failsafe, Low Glutamates, Meals and Lunches, Moderate Salicylates, Recipe

Fish stir fry has been a bit of a constant in our house. Not made every week, it is one of those recipes that I have been trying to perfect since the early days, so keep revisiting. I think I finally have it right now – thank’s to Failsafe Foodie’s Magic Sauce. Because this recipe… Read more
Cous Cous and Roasted Vegetable Salad with Buttermilk Chicken

Oscars Mum

15 February 2013

Dairy Free, Gluten Free, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe

This is my current favourite salad, it’s great for those milder summer and autumn days and is very quick and easy to make. Even easier if you have left over roast vegetables. Buttermilk marinades are very versatile and can be used on most meats. I’ve only tried it on chicken so far, but intend to… Read more
Tuna and Potato Pasta

Oscars Mum

7 September 2011

Amines, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe

This is a really quick meal to make, especially if you have some left over mashed potato in the fridge (we always make too much!).Tuna and Potato Pasta (Amines, Low Salicylates, Low Glutamates) Sunflower oil 1 small leek, finely chopped 2 tspns crushed garlic 1 stalk celery, finely chopped 2 x 185g can tuna in… Read more
Tuna Mornay Pie

Oscars Mum

13 April 2011

Amines, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe

I can’t remember where the original recipe for this came from, but its another quick and easy one. Tuna Mornay Pie (Amines, Low Salicylate, Low Glutamates) Oil or butter for greasing 30g butter 2 tablespoons flour 1 cup milk Salt 425g can tuna, drained 4 hard-boiled eggs, cut into thick slices 1 sheet frozen puff… Read more
Tuna Stir Fry

Oscars Mum

9 March 2011

Amines, Low Glutamates, Meals and Lunches, Moderate Salicylates, Recipe

I had some frozen tuna fillets in the freezer that were getting close to their use by date, so I needed to come up with a recipe to use them. After a bit of searching I found a tuna teriyaki recipe on kidspot and substituted about half the ingredients. What I ended up with wasn’t… Read more
Home Made Pizzas

Oscars Mum

29 January 2011

Amines, Gluten Free, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

Pizza’s used to be a pretty regular menu item in our house before the elimination diet came along – take away ones that is. From our very first week of the elimination diet, home made pizzas have been a bit of a staple. We usually make them after having a roast chicken (using the leftovers),… Read more
Home Made Sushi

Oscars Mum

31 December 2010

Amines, Glutamates, Low Chemical / Failsafe, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

One of my goals for this year has been to make sushi rolls for Oscar. Before we went on the elimination diet, one of our favourite things to do was eat a couple of Sushi Rolls whenever we were out shopping. The problems with sushi rolls is that the Nori seaweed is suspected of… Read more
BBQ Salmon and Scallops with Chips and Lentil and Rice Salad

Oscars Mum

29 December 2010

Amines, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

Salmon is an Oscar favourite and almost a guarantee that he will eat something. Scallops we have never cooked before, but they are low chemical and were really easy on the BBQ. The BBQ recipes are my husband’s. I based the salad recipe on one I found on the MasterChef website. It went really well with the… Read more
Easy Weeknight Meals – Baked Salmon with Fried Lentils and Mash

Oscars Mum

4 December 2010

Amines, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe

When we started the elimination diet with Oscar, one of the first things we discovered was that he loved lentils. There is a recipe in the Friendly Food book called “Crispy Fish and Lentils” that we tried. Oscar didn’t like the fish, but couldn’t get enough of the lentils. Since then, fried lentils have become a… Read more
Easy Week Night Meals – Salmon Pasta

Oscars Mum

12 November 2010

Amines, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe

Before we found out about Oscar’s food intolerances the easiest week night meal was a stir-through pasta, and if we were feeling a bit more energetic we would through in some olives, mushrooms or capsicum. Tomato-based sauces and pestos are off the menu and none of the cheese-based sauces at the supermarket are suitable either,… Read more
Cheesy Tuna and Vegetable Pie

Oscars Mum

8 October 2010

Amines, Low Glutamates, Low Salicylates, Meals and Lunches, Recipe

Cheesy Tuna and Vegetable Pie (Amines, Low Salicylates, Low Glutamates) Serves 4 – 6 Cheesy Tuna and Vegetable Pie Can be made a day ahead 1 sheet Pampas ready-rolled Butter Puff Pastry 1 tablespoon milk (for the pastry) ½ teaspoon poppy seeds Approx. 600g potatoes and swedes 20g butter 2 tablespoons plain flour ¾ cup (90g)… Read more