Vegetable Strudel
This very healthy recipe came from the Better Health Channel. When I made it, I forgot that filo pastry sheets are very long, and I ended up with enough vegetables for 2 sheets of puff pastry, so I made 2 strudels. A single strudel served the 3 of us twice over, so I put the other one in the freezer. I’ve halved the ingredients here to make just one strudel. Vegetable Strudel (Moderate Salicylates, Low Amines, Low Glutamates) 250g grated sweet potato 75g bok choy or pak choy 1 sheet butter puff pastry 200g grated carrots 200g grated zucchini, squeezed to remove the excess liquid Poppy seeds (optional) Canola oil spray Vegetable Strudel Preheat the oven to 220°C. Cook the sweet potato in a little water util soft. Drain off the excess liquid and allow to cool. Blanch the bok choy leaves, discarding the stalks. Drain and pat dry. Place … Continue reading
