Archive of recipes suitable for the RPAH Elimination Diet or FAILSAFE Diet; free of artificial preservatives, additives, flavours and colours.

Tag: rice

Asian Style Dumplings

Oscars Mum

29 October 2011

Amines, Dairy Free, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

This is one of the first amines recipes I tried after Oscar passed his amines challenge. I bought some malt vinegar, but had no idea what to do with it (apart from fish and chips!) and decided to add it to the broth in this recipe – which worked. Oscar loves malt vinegar, it is… Read more
Stuffed Zucchini Boats

Oscars Mum

16 February 2011

Low Amines, Low Glutamates, Meals and Lunches, Moderate Salicylates, Recipe

The problem with growing your own zucchinis is that they go from being “normal” sized to enormous overnight and you end of with a pile of zucchinis that look like these 4kg beauties. It takes a lot of zucchini recipes to use these up, so I decided to make a stuffed zucchini, the only problem… Read more
Home Made Sushi

Oscars Mum

31 December 2010

Amines, Glutamates, Low Chemical / Failsafe, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

One of my goals for this year has been to make sushi rolls for Oscar. Before we went on the elimination diet, one of our favourite things to do was eat a couple of Sushi Rolls whenever we were out shopping. The problems with sushi rolls is that the Nori seaweed is suspected of… Read more
BBQ Salmon and Scallops with Chips and Lentil and Rice Salad

Oscars Mum

29 December 2010

Amines, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe, Snacks

Salmon is an Oscar favourite and almost a guarantee that he will eat something. Scallops we have never cooked before, but they are low chemical and were really easy on the BBQ. The BBQ recipes are my husband’s. I based the salad recipe on one I found on the MasterChef website. It went really well with the… Read more
Creamy Roast Garlic and Leek Risotto

Oscars Mum

20 October 2010

Low Chemical / Failsafe, Meals and Lunches, Recipe

I found this recipe on the Sanitarium website. Originally it was listed as a low salicylate recipe, but the website has changed since then, although the recipe appears to be the same. Creamy Roast Garlic and Leek Risotto Creamy Roast Garlic and Leek Risotto (Low Chemical) Serves: 6 • 2 leeks, sliced in half length… Read more
Easy Week Night Meals – Fried Rice

Oscars Mum

13 October 2010

Amines, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe

Since starting on the elimination diet, fried rice has become one of our week-night staples. It is easy to make and very quick, especially if you already have cooked chicken on hand. We usually have some left over roast chicken in the freezer. This recipe is based on Birgit’s Indonesian-style fried rice, in The Failsafe… Read more
Chicken Stir Fry

Oscars Mum

8 September 2010

Amines, Glutamates, Low Amines, Low Chemical / Failsafe, Low Glutamates, Low Salicylates, Meals and Lunches, Moderate Salicylates, Recipe

Chicken Stir Fry Chicken Stir Fry (Low Chemical / Failsafe, Moderate Amines /Salicylates / Glutamates) 1 tblspn sunflower oil 2 shallots, chopped 500g chicken, thinly sliced into strips 2 cups of vegies, e.g. small tin of bamboo shoots celery, thinly sliced choko, sliced into match stick size pieces red or green cabbage, finely sliced mung… Read more
Mujaddara (Lentils and RIce)

Oscars Mum

1 September 2010

Low Chemical / Failsafe, Meals and Lunches, Recipe

Mujaddara is a middle eastern lentil and rice dish. Its typically served with caramelised onions, which we can’t have. This version includes potatoes and can be served with yogurt, sour cream or pear chutney. Read more