Cooking for Oscar

Archive of recipes suitable for the RPAH Elimination Diet or FAILSAFE Diet; free of artificial preservatives, additives, flavours and colours.

Tag: food diary

  • Food intolerance symptoms

    Oscars Mum

    When Oscar was first diagnosed with food intolerances his main symptom was an inability to sleep.  At 8 months old he was waking every 20 to 30 minutes all night long.  Once we went on the elimination diet he started to sleep and his whole personality changed – but its impossible to say whether that… Read more

  • Chickpea Dip and the Day Care Experiment

    Oscars Mum

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    I find it so much easier to eat healthy food in summer, and dips have always been a bit of a favourite.  Oscar has recently shown an interest in eating large quantities of cheese when presented on a platter with an assortment of biscuits.  He has also been asking to take carrots when I pack… Read more

  • Food Diary

    Oscars Mum

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    Oscar is off to the dietician tomorrow for a review, so we have been keeping a food diary for the past week to track what he eats.  This is what we gave him to eat, not necessarily what he did eat! Day 1 Breakfast: Porridge with milk and pears in syrup and banana, milk to drink Morning… Read more