Mayonnaise
Print recipe| Serves | 1 cup |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Condiment |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| From book | The Failsafe Cookbook |
A low chemical, easy to make mayonnaise
Ingredients
- 1/4 cup Cornflour (wheaten)
- 1 teaspoon Citric Acid (or more to taste)
- 1 teaspoon Salt
- 1/4 cup Sugar (or more to taste)
- 1 1/4 cup Water
- 2 Eggs
- 175ml Sunflower Oil
Directions
| 1. | Combine the cornflour, citric acid, salt, sugar and water in a small saucepan and cook over medium heat. |
| 2. | When thickened (it looks like glue), pour into a blender and while whizzing add the eggs and drizzle in the oil. |
| 3. | Keeps in an airtight container for about 2 weeks. |
Note
Low Chemical / Failsafe
Egg-free Mayonnaise
| Serves | 1 cup |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Condiment |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
Easy egg-free mayonnaise.
Ingredients
- 1/2 cup light evaporated milk
- 1/2 cup sunflower oil
- 2 teaspoons rice malt syrup
- 1 - 2 tablespoon lemon juice substitute (Refer to basics page)
- Salt
Directions
Note
Low chemical / failsafe
Lemon juice substitute recipe.
If salicylates aren't a problem use lemon juice and honey instead of the lemon juice substitute and rice malt syrup.
Pear Salad Dressing
| Serves | 1 cup |
| Cook time | 5 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Condiment, Salad |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Occasion | Barbecue, Picnic |
| From book | Friendly Food |
Low salicylate, salad dressing.
Ingredients
- 1 teaspoon Citric Acid
- 2 teaspoons Hot water
- 1/2 cup Sunflower oil
- 1/2 cup Pear juice (Refer to Basics Page)
- Ground sea salt
Directions
| 1. | Dissolve the citric acid in the hot water. |
| 2. | Combine the oil, juice, citric acid and salt in a jar. Shake to mix well. |
| 3. | Store in the fridge for up to 3 days. |
Note
Low Chemical / Failsafe
Refer to Basics Page for Pear Juice recipe.
Maple Syrup Vinaigrette
| Serves | 2 |
| Prep time | 5 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Ingredient, Salad |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
Maple syrup salad dressing.
Ingredients
- 2 teaspoons sunflower oil
- 1 tablespoon malt vinegar
- 1/2 tablespoon maple syrup
- pinch salt
Directions
| 1. | Combine all the ingredients in a jar or container with a lid and shake well. |
Note
Moderate Amines, Low Salicylates, Low Glutamates
This recipe makes enough dressing for a 2 - 3 person salad.
