Steamed Bok Choy
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| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Side Dish |
| Misc | Child Friendly, Serve Hot |
| Website | Martha Stewart |
Quick and easy steamed bok choy.
Ingredients
- 400g bok choy (washed and ends trimmed)
- 1/4 cup water
- 2 tablespoons rice bran oil
- 1 clove garlic (chopped)
- Salt
Directions
| 1. | Bring the water to boil in a frying pan with a lid. Add the bok choy, cover and simmer over low to medium heat until tender, about 5 - 7 minutes. |
| 2. | Uncover and cook until the water has evaporated. |
| 3. | Add the oil and garlic. Cook, tossing until the garlic is fragrant. |
| 4. | Season with salt and serve. |
Note
Moderate Salicylates, Low Glutamates, Low Amines
