Rye Fruit Pancakes
Print recipe
| Serves | 4 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates |
| Suitable for | Dairy / Lactose Free, RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Breakfast, Dessert, Sweet Things |
| Misc | Child Friendly, Pre-preparable, Serve Hot, Serve Warm |
A fun twist on pancakes with fruit. Rye flour pancakes.
Ingredients
- Butter or Nuttelex (for cooking)
- 4 thin slices of fruit (Refer to note)
Pancakes
- 1/2 cup rye flour (sifted)
- 1 teaspoon baking powder (Refer to recipe)
- 1 egg
- 1/3 cup milk or rice milk
Directions
| 1. | Combine the ingredients for the pancakes and whisk until well combined. |
| 2. | Melt a little butter or Nuttelex in a frying pan, and once bubbling pour 1/4 cup pancake mixture in. Add a slice of fruit on top. |
| 3. | When the pancake is bubbling on top and brown on the bottom, flip it over and cook for another 30-60 seconds until the bottom side is brown. |
| 4. | Serve. |
Note
Low Chemical / Failsafe
Use any fruit that is tolerated - ripe pears for low chemical/FAILSAFE.
I make my own baking power, it's easy - the recipe is here.
