Lentil and Sausage Stew (Slow Cooker)
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| Serves | 5-6 |
| Prep time | 15 minutes |
| Cook time | 8 hours |
| Total time | 8 hours, 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Lunch, Main Dish |
| Misc | Freezable, Serve Hot, Slow Cooker |
A hearty, warming winter stew with sausages and lentils.
Ingredients
- 250g dried lentils (rinsed and drained)
- 400g butternut or squash pumpkin (cut into chunks)
- 4 cups water
- 1 Large carrot (chopped)
- 400g FAILSAFE sausages (approximately 6, refer to Basics Page)
- 1 stalk celery (finely chopped)
- 2 heaped teaspoons minced garlic
- 2 spring onions (finely chopped)
- 1/2 teaspoon salt
- 1 cup syrup from pears in syrup
Directions
Note
Moderate Salicylates, Low Glutamates, Low / High Amines
Note: the amine levels in meat increase with longer cooking times. If amines aren't tolerated this stew can be made in a large saucepan on the stove top or in the oven in a casserole dish with a much shorter cooking time.
Refer to the Basics page for FAILSAFE sausages.
