Cooking for Oscar

Archive of recipes suitable for the RPAH Elimination Diet or FAILSAFE Diet; free of artificial preservatives, additives, flavours and colours.

Fresh Coconuts

Fresh Coconut
Coconut Water
Grated Coconut
Toasted Coconut
Making Coconut Milk
Coconut Pulp and Coconut Milk

Fresh coconuts are moderate in salicylates and amines.  The flesh can be eaten raw, cooked  or used to make coconut milk.

To use coconut in your cooking, refer to these recipes:

 

Fresh CoconutsDownload

 

Coconut MilkDownload