Chickpea and Chicken Casserole (Slow Cooker)
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| Serves | 4-6 |
| Prep time | 20 minutes |
| Cook time | 8 hours |
| Total time | 8 hours, 20 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Main Dish |
| Misc | Child Friendly, Freezable, Serve Hot, Slow Cooker |
Easy slow cooker chicken and chickpea casserole.
Ingredients
- 600g skinless chicken breast fillets
- 1/2 Large leek
- 2 teaspoons minced garlic
- 1 tablespoon sunflower oil
- 1 Large carrot
- 1 Medium zucchini
- 1 can chickpeas (400g, rinsed and drained)
- 200g pak choi (leaves and stem, washed)
- 1/2 teaspoon salt
- 1/2 teaspoon citric acid
- 1 pear (peeled and chopped)
- 3 Medium potatoes (peeled and chopped)
- 4 cups water
Directions
Note
Moderate Salicylates, Low Glutamates, Low / High Amines
Note: the amine levels in meat increase with longer cooking times. If amines aren't tolerated this stew can be made in a large saucepan on the stove top or in the oven in a casserole dish with a much shorter cooking time. Skip step 2 to brown the chicken and put it straight into the saucepan or casserole dish.
