A very easy Zucchini slice that is great for putting in lunch boxes and can be frozen.
Zucchini Slice
Print recipe
| Serves | 20 |
| Prep time | 20 minutes |
| Cook time | 30 minutes |
| Total time | 50 minutes |
| Allergy / Intolerance | Artificial Addititives, Artificial Colours, Glutamates, Preservatives |
| Suitable for | RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical |
| Meal type | Savoury Snack |
| Misc | Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot |
Easy zucchini slice.
Ingredients
- 1 cup wholemeal self raising flour (sifted with husks added back in)
- 5 eggs
- 400g zucchini (peeled, grated and squeezed to remove the excess liquid)
- 100g sweet potato (peeled and grated)
- 200g preservative-free ham (roughly diced)
- 1 cup low fat cheese (grated)
- 1/4 cup sunflower oil
Directions
| 1. | Preheat the oven to 180 C and line a 30 x 20cm slice pan. |
| 2. | Beat the eggs together in a large bowl, add the flour and beat until smooth. |
| 3. | Add the zucchini, sweet potato, ham, cheese and oil and stir until well combined. |
| 4. | Pour into the prepared pan and bake in the oven for 30 minutes. |
| 5. | Allow to cool in the pan for 5 minutes, then remove from the pan and cool a bit more on a wire rack, before cutting into slices. Can be served warm or cold. |
| 6. | Store in an airtight container in the fridge or in the freezer for longer storage. |
Note
Amines, Moderate Salicylates, Low Glutamates
Hi, its "Hans Country Fresh Premium Leg Ham All Natural Ingredients" and is available from Woolworths here.
Hi there, what is the brand of preservative free ham you get? I wonder if we have it in NZ? Michelle