Chickpea Dip
Print recipe
| Prep time | 10 minutes |
| Allergy / Intolerance | Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Savoury Snack |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Occasion | Casual Party, Picnic |
Quick, easy chickpea dip.
Ingredients
- 400g Chickpeas (drained and rinsed)
- 1/2 Pear (peeled and cored)
- 1 teaspoon Minced garlic
- 1/2 cup Low fat natural yogurt
- pinch Salt
Directions
| 1. | Combine all the ingredients in a blender and process for about 30 seconds. |
| 2. | Store in the fridge in an airtight container until ready to serve. |
Note
Low Salicylates, Low Glutamates, Amines
