Chicken Burgers
Print recipe
| Serves | 4 |
| Prep time | 30 minutes |
| Cook time | 20 minutes |
| Total time | 50 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Main Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
An easy meal for serving to people with and without food intolerances.
Ingredients
- 4 Bread rolls or hamburger buns
- 1/4 Iceberg Lettuce
- 4 Chicken rissoles (Refer to recipe)
- Pear Sauce (Refer to recipe)
- Spread of choice (Butter, Nutelex, Cream Cheese, etc.)
- 4 Eggs
Optional
- No-Tomato Sauce (Refer to recipe)
- Cheese (sliced)
- Tomatoes (sliced)
- Cucmber (peeled and sliced)
- Carrot (Grated)
To serve: (Optional)
- Sweet Potato Fries (Refer to recipe)
- Apple and Sour Cream Coleslaw (Refer to recipe)
Directions
| 1. | Cook the rissoles on the BQQ or in a frying pan. |
| 2. | Wash and separate the lettuce leaves. |
| 3. | Fry or poach the eggs. |
| 4. | Slice the buns in half and toast the inner side under the grill or on the BBQ. |
| 5. | Place everything out on the table for everyone to serve themselves. |
| 6. | Serve with Apple and Sour Cream Coleslaw and Sweet Potato Fries (optional). |
Note
Low Chemical / Failsafe if not using optional ingredients
Moderate Salicylates: carrot, cucmber, sweet potato fries, no-tomato sauce
Amines: cheese
Very High Salicylates: tomato
Refer here to the Basics Page for Pear Sauce and No-Tomato Sauce recipes.
Refer here for Chicken Rissoles, Apple and Sour Cream Coleslaw and Sweet Potato Fries recipes.
