Fluffy Spelt Pancakes
Print recipe
| Serves | 4 |
| Prep time | 20 minutes |
| Cook time | 25 minutes |
| Total time | 45 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, Dairy / Lactose Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge, Salicylates & Amines |
| Meal type | Breakfast, Dessert, Sweet Things |
| Misc | Serve Hot, Serve Warm |
Easy, healthy spelt pancakes.
Ingredients
- 150g spelt flour (sifted)
- 2 teaspoons baking powder (Refer to note)
- 3/4 cups milk + 1 tablespoon (Refer to note)
- pinch (sea salt)
- 1 pear (peeled)
- 1 egg
- butter or Nuttelex (for cooking)
Directions
| 1. | Add the flour, milk, egg and salt in a mixing bowl and whisk until smooth. |
| 2. | Grate the pear and stir into the batter. |
| 3. | Heat a large frying pan over medium heat. Melt a knob of butter in the pan then add the batter a spoonful at a time. You should be able to cook about 3 at once. |
| 4. | Cook for a few minutes until they are golden on the bottom. Flip over and cook for a few minutes on the other side. |
| 5. | Serve straight away with your favourite toppings. |
Note
Low Chemical / Failsafe
Makes 8 pancakes
Variations:
- Replace the pear with half a cup of apple sauce (made with Red or Golden Delicious apples apple sauce is moderate salicylates) or a mashed banana (amines).
- Replace the milk with rice milk and use Nuttelex for a dairy free version.
- Replace the milk with buttermilk.
I make my own baking powder - click here for the recipe.
