Baked Dumplings (Gyoza – style), Gluten-Free
Serves | 12 - 17 |
Prep time | 1 hour |
Cook time | 25 minutes |
Total time | 1 hour, 25 minutes |
Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
Meal type | Lunch, Main Dish, Savoury Snack |
Misc | Child Friendly, Pre-preparable, Serve Hot |
Occasion | Casual Party |
Region | Japanese |
Gluten-free alternative to gyoza, with rice paper.
Ingredients
Beef Filling:
- 1 tablespoon rice bran oil
- 350g beef mince
- 1/2 cup leek (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/4 cup chives (finely chopped)
- 2 tablespoons Magic Sauce (Refer to recipe)
- Salt
Chicken Filling:
- 1 tablespoon rice bran oil
- 300g chicken mince
- 1 cup cabbage (finely shredded)
- 2 spring onion (finely chopped)
- 1 clove garlic (crushed)
- 2 tablespoons Magic Sauce (Refer to recipe)
- Salt
Sweet Potato Filling:
- 350g sweet potato (peeled and roughly chopped)
- 1/2 tablespoon Magic Sauce (Refer to recipe)
- 1 spring onion (finely chopped)
- 1 clove garlic (crushed)
- 2 tablespoons chives (finely chopped)
Vegetable Filling:
- 2 teaspoons rice bran oil
- 150g cabbage (finely chopped)
- 1 clove garlic (crushed)
- 1 spring onion (finely chopped)
- 1 tablespoon Magic Sauce
- 1 cup cashews
For the dumplings:
- Small rice paper sheets
- Rice bran oil
To serve:
- Magic Sauce (Refer to recipe)
- Steamed rice
Directions
Note
Low Chemical / FAILSAFE, Moderate Salicylates
The chicken, beef and vegetable fillings are low chemical. The sweet potato filling has moderate salicylates.
Refer here for Failsafe Foodie's Magic Sauce recipe.
Each of the fillings yields various quantities of dumplings. These and the preparation times are listed below.
Beef: 15 minutes prep., makes 15
Chicken: 15 minutes prep., makes 17
Sweet Potato: 30 minutes prep., makes 13
Vegetable: 20 minutes prep., makes 12
It took me 30 minutes to prepare 15 dumplings once the fillings were ready.