Meatloaf in Sauce
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| Serves | 8 |
| Prep time | 20 minutes |
| Cook time | 55 minutes |
| Total time | 1 hours, 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Amines Challenge, Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge, Salicylates & Amines |
| Meal type | Main Dish |
| Misc | Serve Hot |
Ingredients
- Canola oil spray
For the meatloaf:
- 600g mince (beef, chicken, lamb, pork (amines) or a combination of these)
- 1/2 cup mashed potato
- 1 1/2 cup finely sliced vegetables (See Note)
- 5 spring onions (finely chopped)
- 1 teaspoon minced garlic
- 1 egg
- 1/2 cup pear and vegetable sauce (Refer to recipe)
- 1 cup rice crumbs
For the sauce:
- 1/2 cup No-tomato sauce (Refer to recipe)
- 1/2 cup water
Directions
Note
Low/Moderate Salicylates and Glutamates, Low/High Amines
Vegetables to use:
- Low Chemical/Failsafe - beans, swede, celery
- Moderate Chemical - peas (glutamates), carrot, parsnip (salicylates)
If Amines are tolerated pork mince can be used.
Refer here for the recipes for Pear and Vegetable Sauce and No-Tomato Sauce.
