Usually when my Mum cooks for Oscar he refuses to eat what she makes (except for cakes, biscuits and pancakes), so when she made meatloaf and he ate two serves then wanted it again the next night I knew she was onto a winner.
This isn’t my Mum’s recipe – she used condensed milk (!) and chicken mince (I used beef and pork) – and I was told it wasn’t as good, but he did eat it, and hubby and I really enjoyed it.
Meatloaf in Sauce
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| Serves | 8 |
| Prep time | 20 minutes |
| Cook time | 55 minutes |
| Total time | 1 hours, 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Amines Challenge, Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge, Salicylates & Amines |
| Meal type | Main Dish |
| Misc | Serve Hot |
Ingredients
- Canola oil spray
For the meatloaf:
- 600g mince (beef, chicken, lamb, pork (amines) or a combination of these)
- 1/2 cup mashed potato
- 1 1/2 cup finely sliced vegetables (See Note)
- 5 spring onions (finely chopped)
- 1 teaspoon minced garlic
- 1 egg
- 1/2 cup pear and vegetable sauce (Refer to recipe)
- 1 cup rice crumbs
For the sauce:
- 1/2 cup No-tomato sauce (Refer to recipe)
- 1/2 cup water
Directions
Note
Low/Moderate Salicylates and Glutamates, Low/High Amines
Vegetables to use:
- Low Chemical/Failsafe - beans, swede, celery
- Moderate Chemical - peas (glutamates), carrot, parsnip (salicylates)
If Amines are tolerated pork mince can be used.
Refer here for the recipes for Pear and Vegetable Sauce and No-Tomato Sauce.
YUMMY!