Potato and Bean Salad

I know the warm weather seems to have disappeared from Melbourne, but I thought I would post this for my readers on the other side of the world, who are coming into spring.  And maybe we’ll have another burst of Autumn sunshine yet!  This is a good salad for taking on picnics.

Both the salad and the mayonnaise recipe are based on ones in the Failsafe Cookbook (Potato Salad and Mighty Mayo).  I have tried several times to make egg mayonnaise and always end up with an oily mess.  The Mighty Mayo is a cheats method that tastes just as good, although I found the original recipe too sweet and have halved the sugar.

Potato and Bean Salad

Serves 4-6
Prep time 40 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Salad
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Barbecue, Picnic
Potato and bean salad.

Ingredients

  • 1/2 cup mayonnaise (Refer to recipe)
  • 1/2 stalk celery (finely chopped)
  • Salt (to taste)
  • 1 tablespoon spring onion (finely chopped)
  • 1 tablespoon chives or parsley (finely chopped)
  • 500g potatoes (peeled )
  • 2 hard-boiled eggs (finely chopped)
  • 1 can bean mix (400g, drained and rinsed)

Directions

1. Cook the potatoes until tender, then drain and allow to cool slightly.
2. Cut the potatoes into cubes and while still warm, mix into the mayonnaise.
3. When cool add the remaining ingredients and chill well before serving.

Note

Low Chemical / Failsafe

Refer here for dairy-free mayonnaise or egg-free mayonnaise recipes.

Mayonnaise

Serves 1 cup
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Condiment
Misc Child Friendly, Pre-preparable, Serve Cold
From book The Failsafe Cookbook
A low chemical, easy to make mayonnaise

Ingredients

  • 1/4 cup Cornflour (wheaten)
  • 1 teaspoon Citric Acid (or more to taste)
  • 1 teaspoon Salt
  • 1/4 cup Sugar (or more to taste)
  • 1 1/4 cup Water
  • 2 Eggs
  • 175ml Sunflower Oil

Directions

1. Combine the cornflour, citric acid, salt, sugar and water in a small saucepan and cook over medium heat.
2. When thickened (it looks like glue), pour into a blender and while whizzing add the eggs and drizzle in the oil.
3. Keeps in an airtight container for about 2 weeks.

Note

Low Chemical / Failsafe

 

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