Oscar’s first introduction to milkshakes and smoothies was while we were on holidays, but until today he hasn’t had any at home. He’s been asking for chocolate to be added to his milk lately, so I thought I’d give a banana milkshake a try – he loved it.
Banana Milkshake
Print recipe| Serves | 1 |
| Prep time | 5 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Drink |
| Misc | Child Friendly, Serve Cold |
Quick, healthy fresh banana milkshake
Ingredients
- 1/2 cup milk
- 1 tablespoon natural yogurt
- 1 teaspoon rice malt syrup
- 1/2 ripe banana
- 1 teaspoon Nestle Malted Milk
Directions
| 1. | Place all the ingredients into a blender and whizz until smooth and frothy. |
| 2. | Pour into a tall glass and enjoy! |
Note
Moderate Amines, Low Salicylates, Low Glutamates
Note: the riper the banana, the more amines it contains.
