We managed to have one BBQ last week before the weather turned cold again. BBQs are so easy and there’s a lot less cleaning up required in the kitchen. This is one of our most popular BBQ combinations, its quick and easy to do. The marinade for the chicken is the Golden Marinade recipe from The Failsafe Cookbook, and the Pear and Bean Salad is based on the recipe in Friendly Food.
BBQ Chicken Strips
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| Serves | 4 |
| Prep time | 1 hour, 10 minutes |
| Cook time | 15 minutes |
| Total time | 1 hour, 25 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Lunch, Main Dish |
| Misc | Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot |
| Occasion | Barbecue |
A great recipe for BBQ chicken strips.
Ingredients
- Golden Marinade (refer to basics page)
- 600g chicken fillet (cut into strips, we prefer chicken tenderloins)
Directions
| 1. | Add the chicken and marinade in a large container and mix to coat well. Store in the fridge for at least an hour before cooking, turning the chicken over at least once. |
| 2. | Cook on the BBQ and serve immediately. If Amines can’t be tolerated, be careful not to brown the meat too much. |
Note
Low Chemical / Failsafe
Refer to basics page for Golden Marinade recipe.
Pear and Bean Salad
| Serves | 4-6 |
| Prep time | 20 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Salad |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Occasion | Barbecue, Picnic |
Low Chemical Pear and Bean Salad.
Ingredients
- 1 clove garlic (crushed)
- 30ml water
- 1/2 teaspoon sugar
- 1/4 teaspoon ground sea salt
- 30ml sunflower oil
- 3/4 teaspoons citric acid
- 1 tin bean mix (400g, drained and rinsed)
- 1/2 stalk celery (finely chopped)
- 4 pear halves (fresh or tinned, chopped)
- 1/2 cup mung bean sprouts or finely shredded lettuce
- 1/2 cup cooked green beans (sliced)
- 4 spring onion (finely chopped)
Optional
- 1 tablespoon poppy seeds
Directions
| 1. | Combine the pears, mung beans, lettuce, green beans, shallots, bean mix and celery in a large bowl and gently mix together. |
| 2. | To make the dressing, combine the sunflower oil, citric acid, sugar, salt, garlic and water in a small jar. With the lid on, shake well to combine. |
| 3. | Pour the dressing over the vegetables and chill before serving. |
| 4. | Optional – sprinkle with poppy seeds just before serving. |
Note
Low Chemical / Failsafe
Chunky Chips
| Serves | 4 |
| Prep time | 30 minutes |
| Cook time | 10 minutes |
| Total time | 40 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Savoury Snack, Side Dish |
| Misc | Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Chunky barbecue chips.
Ingredients
- 4-5 Medium potatoes (peeled)
- Canola oil spray
Optional
- Salt
Directions
| 1. | Partially boil the potatoes whole in salted water. Drain and allow to cool slightly. |
| 2. | Slice the potatoes thickly and spray both sides with the canola oil. |
| 3. | Cook on the BBQ until cooked through, about 10 minutes,turning part way through. |
| 4. | Sprinkle with salt (optional) before serving immediately. |
Note
Low Chemical / Failsafe
I'm so glad you've found this site helpful, the elimination diet can be so difficult at times. I hope your wife gets some relief from the migraines.
Great recipe, my wife is on an elimination diet to try and combat migranes and is pretty limited to what she can eat at the moment. This recipe ticked all the boxes and when I cooked it for her she said it was the tastiest thing she'd had since starting the diet! Thank you 🙂